It’s only a matter of time before it happens. You look in the mirror and there it is. The one thing you’ve been dreading to see. It’s even worse when someone points it out because it’s evident that something is happening to you that you’ve tried to avoid for a very long time. Men do not react the same way women do when it comes to feeling the betrayal of time.
Getting grey hair is something that comes along with aging. Most people accept this fact but what they can’t accept is when you get them at a very young age. Some people start to grey in their 20s and 30s. If you’re one of the many who start greying at an early age, there are a couple of things you can do to slow the sands of time.
Bad Habits That Cause Grey Hair
Cigarette smokers are four times more likely to have gray hair than nonsmokers. Cigarette smoking has also been overwhelmingly linked to accelerated hair loss. Stress can also have an adverse effect to healthy hair growth.
Foods That Help Prevent Grey Hair
Age and genetics are the main causes of grey hairs but poor diet and stress are also major contributors to the aging process. Proper nutrition is very important to our body and our hair. Eating healthy foods prevents grey hair from growing as well as maintaining good hair color. Here are some foods that can help maintain healthy hair:
- fresh green vegetables
- chocolates (produces melanin)
- berries (raspberries and strawberries)
- sunflower seeds
- dairy products (rich in B12 and Vitamin B)
Hair can turn grey due to lack of production of melanin found in hair roots. These foods will provide the melanin needed to maintain a healthy set of hair.
Foods That Cause Grey Hair
There is no scientific evidence to suggest that there are not any foods, diets, herbs, supplements, or natural products that can reverse grey hair. Knowing how to prevent grey hair is better than searching for ways to get rid of it once you get them. Here are foods that can hinder healthy growth of hair and could potentially cause more serious problems in the long run:
Did you know that one can of soda contains ten teaspoons of sugar? Apart from sugar, soft drinks contain artificial sweeteners and colors. We all know that if we consume soft drinks for a long time, they will make us fat and also cause teeth decay. Soft drinks are also the main causes of grey hair.
Most people do not know that sugar can make our hair turn grey. Foods that contain sugar can make hair turn grey prematurely because of its aging effects. There are a lot of foods that contain sugar that you should avoid. Sugar can also lower the amount of vitamin E in the blood. And as we all know vitamin E is important for healthy hair growth. this does not mean there should be no sugar whatever in your diet. There are natural sources for sugar found in fruits and vegetables such as beets and carrots.
Artificial color and sweeteners
Other foods and drinks that you should avoid are artificial colors and sweeteners. They are all man made and unnatural. Artificial sweeteners and colors cause allergies, deafness, and migraines and also cause grey hair.
According to experts, it is unhealthy to intake more than 2300 mg of sodium a day. If you have diabetes, high blood pressure, chronic kidney disease or your age is above 51 years, your daily intake should be less than 1500 mg. Sodium is important to ensure you have the right balance of fluid in the body. Over consumption can cause grey hair among other serious conditions.
High animal protein
Some animal meat has very high protein and may not be good for your body and hair. Since our body cannot digest the extra animal protein, the excess animal will produce uric acid. The uric acid is not good for the hair can it can cause grey hair.