Many people wonder what the key factors are to living well into your golden years. The answers may vary depending on who you talk to or what you believe in but when you focus on the fundamental foundation to living healthy, many experts tend to agree that exercising is a key factor you can’t do without.
Certain exercises can be age specific. Although it’s encouraged to start exercising at a young age, the truth is, you can start working out anytime in your life. Consider equating exercise to a retirement savings investment. The younger you are, the more you may benefit from exercising and it’s better off you’ll be later on in life.
Read: The Best Exercise For Your Age
Research has shown that you can, indeed, take steps to reverse the effects of inactivity later in life, and with considerable success. But why take the hard route? Waiting until later to start depositing “body currency,” and you’ll get much less bang for your buck. You’ll be trying to amass strength and endurance just as your energy and lean muscle mass have dwindled.
Read: Living a Healthy Lifestyle Starts by Building a Healthy Heart Diet
Start with a simple, well-rounded fitness plan that can carry you into your 60s, 70s, 80s and beyond. All you have to do is stay consistent. Only 30 percent of people ages 45 to 64, 25 percent of 65- to 74-year-olds, and 11 percent of people 85 and older say they exercise regularly, according to a recent study by the National Institutes of Health (NIH).
Any kind of exercise is a step in the right direction, but some workouts can be more beneficial than others at different points in your life.
Read “The Best Exercise For Your Age” and learn what exercises you can do for a healthier life.