This one food causes your brain to respond the same way it responds to cocaine. It also causes health problems and obesity and is considered one of the worst things you can eat. If you feel sluggish or find yourself feeling hungry and thirsty most of the day, it could be signs of overeating this particular food.
A recent article discusses what happens to the body when you intake too much sugar. If you want to learn how to kick the sugar addiction and start the new year on the right track, perhaps being more conscious of how much sugar you eat could be a great starting point.